India is a land of Ayurveda.
Fast pace life demand energetic and enthusiastic and for this one can need to take a break to rejuvenate relax and recharge, India has century old technique for wellness and know as yoga, Ayurveda, and Panchkarma, Meditation.
Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India.Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again. The process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes.
One of the most well-known parts about Ayurveda. Panchakarma is a Sanskrit word that means “five actions” or “five treatments”. It is total mind-body rejuvenation experience that comprises of herbal oil massages, steam baths and other purifying practices.
A system of treatment of disease that avoids drugs and surgery and emphasizes the use of an agents (such as air, water, and herbs) ‘’Naturopathy is a system of treatment which recognizes the existence of the vital curative force within the body.”